Training Form

We have a specific Training Programs for every person at Fitflex Club. Fill the Form to get your Customized Training Programs with Proper Diet Plan according to your Body.

Client Training, History & Nutrition Assessment Form

Section A: Personal Information

Name:

Email:

Phone Number:

Date of Birth

Gender

City

Age:

Height (in cm or ft/in):

Weight (in Kg or Lbs):

Select a Program:

Section B: Medical History

Current Physical Activity Level:

Type of Exercise (if any)

Days per Week of Exercise:

Stress Level:

Source of Stress (if any):

Section C: Dietary Habits

Current Eating Pattern:

Type of Diet Followed:

Breakfast Timing & Items:

Lunch Timing & Items:

Dinner Timing & Items:

Snacks (Mid-morning / Evening):

Sweet Cravings:

Salty / Fried Food Cravings:

Water Intake (Number of Glasses/Day):

Tea / Coffee Intake (Cups per Day):

Any Beverages Consumed (Soda, Energy Drinks):

Any Supplements / Vitamins Taken:

Preferred Home-Cooked or Outside Meals:

Frequency of Outside Food per Week:

Any Food You Dislike or Avoid:

Fasting Practice (e.g., Ramadan, Intermittent):

Section D: Goals & Expectations

Primary Reason for Diet Plan:

Target Weight (if applicable):

Areas of Concern:

Any Previous Diet Plans Tried:

What Worked for You in the Past?

What Didn’t Work for You?

Any Expectations or Preferences from the Plan

- Section F: Additional Details

Please share anything else you feel is important or that you would like your nutritionist to know before starting the Plan:

GDPR Agreement:

I have read & accepted the Terms and Conditions.